Look at everything you do in the gym right now. Think about the tough, brutal and long workouts you endure on a daily basis. Then, look at the foods you shovel down the hatch on a daily basis. Now, look at your results. Think about the gains you’ve made in the gym in the last Read more about Power Napping For Powerlifters (and Bodybuilders Too!)[…]
If you’re currently on a bodybuilding plan that is tailored towards helping you see a weight gain, you will need to pay very special attention to your diet. Diet is going to account for about 90% of the results you see, therefore if you aren’t ensuring that you take care of this aspect of things, Read more about Bodybuilding – The Bodybuilding Weight Gain Grocery List[…]
Most aspirant or established bodybuilders take a lot of pictures of themselves during their quest for the perfect body. This is not a sure sign of narcissism though as these photos will be an excellent graphic record of progress during various stages of the process. It makes a lot of sense then to invest in Read more about Fantastic Physique Photos – Tips For Taking Great Bodybuilding Pictures[…]
Safed Musli, also known as chlorophytum borivilianum is a rare plant found in India which has recently proven to be a very beneficial addition to natural bodybuilding supplements. Well known for its abilities as an aphrodisiac, Safed Musli has become increasingly popular and sought out worldwide. It is an herb which appears annually and is Read more about The Safed Musli Plant and Natural Bodybuilding Supplements[…]
In 1965 a man named Joe Gold had a simple dream. His dream was to open a gym in Venice California. He did this and called the gym Gold’s Gym. Today, Gold’s Gym is the largest fitness club chain the world and is the symbol for bodybuilding gyms. Gold’s Gym Internation, Inc. began with a Read more about The History of Gold’s Gym[…]
Have you ever heard a bodybuilder say, “You need to work your legs to build your arms”? While there is in fact quite a lot of truth to this advice, it also hints at a solution to break through training plateaus and pack on muscle when you’re a hard gainer. This article explains how to Read more about Explode Through Your Bodybuilding Plateaus with Anabolic Priming[…]
Okay here’s a subject that really gets my blood boiling. Bodybuilding is intended to be the creation of the perfect physique…right? That means that the chest, shoulders, legs, arms and back are suppose to be developed to their full potential while keeping the waist muscular but small. Some bodybuilders may have one genetically gifted part Read more about Bodybuilding and Steriods – Roid Gut the End of the Aesthetic Physique[…]
Bodybuilding supplements with niacin are often used to lower cholesterol, thanks to its ability to suppress the disintegration of fats, preventing fatty acids from entering the blood. However, niacin is also found to stimulate the human growth hormone, or GH. The growth hormone is important for everyone, but most especially for athletes and bodybuilders as Read more about Bodybuilding Supplements with Niacin to Boost Your Muscle Gain[…]
Saffron is a spice that is obtained from a plant called Crocus sativus. The plant has its origins in Greece and South-East Asia. Saffron spice is generally used in cuisine for its rich aroma and color. It also has many medicinal properties. It is commonly used in traditional systems of medicine such as the Ayurveda Read more about Saffron Extract Supplements for Bodybuilding[…]
To understand bodybuilding you need to take time to look back at the history of it how far it has come in the past century. Bodybuilding in the modern evolution started in the 1890’s with Eugene Sandow; who is crowned at the Olympia every September as a world champion. Cultures as a whole started looking Read more about Bodybuilding History Timeline[…]