High Alkaline Foods Can Help Avoid Menopause Weight Gain in Women

High alkaline foods can be a real boon for women who are suffering from menopause and pre-menopause symptoms. Indeed, hot flashes and menopause weight gain should come immediately to mind for many women reading this. Although some wouldn’t make that connection right away, it seems that including a wide selection of these types of foods Read more about High Alkaline Foods Can Help Avoid Menopause Weight Gain in Women[…]

Why Men and Women Avoid Personal Training With the Opposite Sex

All fitness centers are a place for many types of gym goers, this does not include bodybuilding gyms and women’s only fitness centers. All fitness centers provide personal training. There has always been some separation with male and female personal trainers. The big question here is why males and females avoid personal training with the Read more about Why Men and Women Avoid Personal Training With the Opposite Sex[…]