Tag Archives: Benefits

Each of these two world renowned herbs are often use together with enhanced effects as a powerful brain tonic. Ginkgo Biloba benefits include circulatory and memory augmentation which works perfectly alongside Gotu kola benefits as a brain booster and nervous system relaxer. Certain medicinal extracts are now available that combined the two healing properties of both these amazing herbs. Benefits of Ginkgo and Gotu Kola Herbal Extracts: Increases blood flow to the brain Promotes longevity and anti-aging effects Protects the brain against dangerous free radicals Advances capillary utilization Gives the brain the ability to handle stress more effectively The uses Gotu kola (Centella asiatica) have been used as medicine since prehistoric times in India and in the science of Ayurveda. It was used both internally and externally in Indonesia, with its known effects to heal wounds and relieve leprosy. Ginkgo Biloba can be traced back to ancient China and the…

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You ever heard of muscle and fitness gurus? They for the most part today are coming to believe in mindfulness and mental health leading the way. It’s the benefits of mindfulness meditation. You may be like many who say, I just don’t have time in my life to master mindfulness training. My gosh, “meditation” techniques! You may think it literally takes HOURS, and Weeks and months and YEARS to master this skill! Not any longer! Now, I got to be honest with you… that both surprised me… but also ticked me off. In some long interviews, I discovered through some muscle and fitness gurus found ONE practice that just about every single one of these top athletes shared. It makes it stupid easy. Because the ego- based mind is insanely difficult to intentionally re-program! Doubting Thomas aspect in us all that the Course in Miracles helps us to undo the…

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Rubidium is quite a rare trace mineral that is not very abundant in the human body. But despite its rarity and low presence in the body, it has some very important functions to perform for your health. Without further ado, let’s get straight into the uses of rubidium. 4 Medicinal Uses and Health Benefits of Rubidium 1. Helps in the prevention of diabetes: The mineral rubidium plays an essential role in the synthesis of enzymes. One such enzyme that rubidium helps to create is very essential for the proper absorption of glucose in your body. Without rubidium to help the action of the enzyme, the glucose molecules would not be able to get absorbed efficiently, thus leading to diabetic problems. Hence, one of the major uses of rubidium is to decrease your chances of getting diabetes. 2. Maintains hormonal balance: Studies have revealed that rubidium enhances the production of many…

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Are you looking for a different way to improve your eye health and your general health at the same time? Then, you may want to consider adding Kefir to your diet. What is Kefir? Kefir is a cultured milk product resembling yogurt that you can drink which contains probiotic content. It supports the health of the digestive system and provides a series of different health benefits. Kefir boosts immunity, builds bone density, improves digestion, fights allergies, and improves the process of detoxification in the body to name a few. Kefir improves eye health due to its ability to improve the functioning of the digestive system. Due to its properties to promote digestive health, it can improve the absorption of nutrients to the visual system. Additionally, it does consist of Vitamin A; an essential eye promoting nutrient that is good for the development and protection of eye health. Therefore, here are…

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A vast majority of people are well aware of the Aloe Vera plant and its endless power of curing various human ailments. It can heal a number of health hazards, including weight loss, inflammation, sunburn, constipation and other skin irritations. However, many of them are not acquainted with the health benefits of the Aloe Vera gel drink. A regular consumption of it helps you get rid of a number of diseases. Recent studies have established that Aloe Vera gel improves the immune system, reduces stress, and encourages normal blood sugar. It can save one from redness and swelling. It is completely natural and has no side effect on human body. It is worthy to mention here that the juice of this plant tastes bitter. Therefore, one should be prepared for that especially when one is going to extract it directly from Aloe Vera leaves. A product made from it can…

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The fitness weight climbing machine has been overlooked as a valuable piece of equipment that promotes a more ‘natural’ weight loss routine. Running has played a large part in our lives, especially those of us who wish to keep fit and keep that gut down before we get too old and too tired. For many people, especially overweight individuals, running is a high impact workout that can be damaging to their joints, especially their ankles and knees. Jogging or running can also be difficult for those suffering from a variety of medical conditions. Benefit No. 1 Low impact The pressure on the joints during a run is tremendous, especially for beginners and overweight people looking to shed a few inches of their waist. This is why many fitness professionals and health doctors have been weaning people towards the ecclesiastical post modern silhouette of the fitness climbing machine. Benefit No. 2…

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Scrabble is a popular family game for all ages, this article looks at the benefits of scrabble for kids and adults alike. Scrabble was invented by Alfred Mosher Butts back in nineteen forty-eight, and since then it’s been a favorite game for generations of families. Not only is Scrabble a great educational tool to build word ability and comprehension, but it aids in lateral thinking and vocabulary enhancement. Scrabble has surpassed several other competing word games in popularity over the years, and has found a new life in online word game such as Words with Friends for entirely new generations of people. With the advent of the internet, a whole range of additional tutorial, tip, and tricks have found their way into common availability. There are several experts who devote their time to producing a scrabble dictionary, word lists or cheat hints to develop players from beginners into advanced gamers…

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