Tag Archives: Body

Bodybuilding is now considered to be a sport rather than just an act of vanity. Body sculpting has already been part of human existence since time immemorial. Since the Renaissance, there are already surges of men building their bodies into a specific proportion. It could be seen in their work of art, where bulk of muscle is associated to something that is beautiful. Today, bodybuilding is more than an act to reach the goal of reaching proportions for vanity sake. It has now developed into a sport that is recognized world wide. Arnold Schwarzenegger has been popularized by such sport. It was in his documentary film “Pumping Iron” where he took casual audience into the world of bodybuilding. It was the 1975 Mr. Olympia. Arnold Schwarzenegger battled rival Lou Ferigno, a young up comer who was 6’5″ of solid muscle mass in built. Today, though decades have already passed since…

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Women always try their best to look perfect. While they try to be perfect with everything in totality the game actually begins with your body. In case you have ideal body measurements for women the battle is almost half achieved. Actually the body measurements for women are determined on the basis of your height. The calculation of the ideal weight as per your height is known as body mass index (BMI). Further, the figure of a woman is defined as BWH (Bust, Waist, Hips). As the experts say, even if you do not a perfect BWH ratio – in case you dress well & stay fit, you would surely mange to look pretty. Here are some Secrets to Get Ideal Sexy Figure and Perfect Measurement: Diet You should take a balanced diet. Ideally one should have 6 short meals in the day and no 2 major meals. Also have your…

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Many men who want to date a hard body girl, like a female bodybuilder, simply have no idea where to meet them. While these guys are charismatic, confident, and successful they still cannot easily find a sexy muscular woman to date. Here are a few suggestions of where to meet a muscular woman besides the gym: – Any of the smoothie, health food, or grocery stores right near the gym. A great physique requires making healthier eating choices and (usually) some form of sports supplements. Frequent those places where a female hard body will go and you have just increased your odds of meeting in a more relaxed setting. – Local bodybuilding contests Especially the pre-judging in the morning. Most people who attend pre-judging are friends, family, and fellow competitors. Yet this is where the majority of the decisions by the judges are made, so consider being there. As always,…

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A lean muscular body is an object of admiration. People in every country spend millions of dollars to get their body in shape and not just to participate in bodybuilding competitions. It is not very easy to burn excess fat and add muscle. A great body is obtained as a result of proper training, proper rest and proper nutrition. The demands on the body during body building are immense. The regular diet will definitely fall short of fulfilling those demands. Therefore, bodybuilders also consume body building supplements that help to build muscle mass and prevent muscle injuries from becoming serious. Normal supplementation includes amino acids, folic acids, calcium and creatine. However, a new class of supplements called the ‘Super Supplements’ provide essential Omega 3 fatty acid supplementation. o Proteins: These are the most essential components in any bodybuilding program. Muscles are basically comprised of water and proteins. During workouts, muscles…

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We easily get attracted towards people with smart personalities. Tough body, biceps, six packs abs, broad chest and other features of a good body is a dream of every person. It is often said that your body language speaks about your personality and so it is really essential to have a good body built. Why everyone of us do not have a rocking body built but Celebrities and athletes tend to have a flexible and strong body in their own way? Well! People having smart bodies work on their body postures day in and out. Body building Supplements are the building stones of a rigid and smart body. Body building Supplements are useful for athletes and those who love to have a tough and healthy body. Basically Body building Supplements are those substances that help to tone the muscles and give a perfect shape to the body by increasing the…

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Body Building is a sport which requires more than just the spirit to build your body. Consumption of supplements will help you get a new shape all together. There are loads of supplements that you can choose to actually build your body. The supplements can be used as per the ideas that you have to build your body. It is the choice of the right supplement that will make the difference. The most appropriate one will help your workout. Here is a review about the legal and popular supplements that are used to build the body. 1. Creatine Creatine is used in many areas in body building. This is the supplement used to add on the muscle mass and help the body builders gain more strength. Creatine is also used to kill the fatigue in the body builders after their heavy workouts. It enhances the body metabolism and processes food…

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