Tag Archives: Bodybuilders

ECA is the workingman’s solution to losing body fat. Consisting of over-the-counter ingredients, it creates a thermogenic, fat-burning effect in the body for less than a dollar per day. It’s completely legal, and when used correctly by healthy people, very safe. Here are the basics: Ingredients: 81 mg Aspirin 25 mg Ephedra tablets 200 mg Caffeine pills Directions: Consume one 81 mg aspirin, one 25 mg ephedrine tablet, and one 200 mg caffeine pill, immediately upon rising in the morning. Drink one cup of water with it. Repeat this dose between 2 and 4 pm. Consume two doses daily per day – no more. Enjoy the ECA stack 6 days per week. Use it 4 weeks on, 2 weeks off, for the duration of your pre-contest dieting cycle. Cost: The cost for running an ECA stack is less than one dollar per day. A month’s supply of Ephedra can be…

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Most of us have had experiences with veterinary drugs… simply incredible drugs that generally are targeted towards horses or dogs… and the ensuing results have probably always been spectacular. However, when you first start, the concept of ingesting something intended for our four legged friends can be a bit jarring. You wonder if you’re going to take Winstrol and end up jumping 5 foot fences, or if you’re going to get on all fours, pee on your neighbor’s mailbox and chase a rabbit if you sample some of Fido’s hormonal medication – and haven’t we all had a moment on all fours where it’s been embarrassing? Scratch that. Look, there’s definitely a reason that veterinarian drugs are desired by many and why taking the lead of race and show horse performance may be the best plan. Sport horses are insanely amazing athletes. Not just your typical race horses, but dressage…

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Look at everything you do in the gym right now. Think about the tough, brutal and long workouts you endure on a daily basis. Then, look at the foods you shovel down the hatch on a daily basis. Now, look at your results. Think about the gains you’ve made in the gym in the last year. Are they satisfactory? Now, consider what kind of rest you would have seen if you had given your body a separate and individual ‘growth period’ each day in which new muscle was formed! Plan your next year. Will you continue plodding along at the same slow rate? Are you intrigued to see what kind of powerlifting or bodybuilding gains you can make with a daily ‘power nap’? Naps are a great way to provide your body energy for the second half of the day, as well as to give your body a brief ‘growth…

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Young or old, there’s no limit to what the modern woman can do when she sets her mind to it – whether it’s getting to the top in her profession of choice or undergoing women bodybuilders diet plans. Women nowadays are much more enlightened on the idea of self-betterment and a holistic personal development, which is why more and more females seem to be entering training programs aimed at building their bodies into leaner, fitter examples of the healthy, urban female. Why the Need for a Diet? In order for any woman to successfully build muscle mass, you have to understand that it takes a combination of a healthy women bodybuilders diet and training sessions. You can’t expect to suddenly get sculpted abs and well-defined arms and legs by exercising alone, or simply eating right. Women have much less testosterone than men, the hormone that builds muscles, which is why…

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The next time you’re on Youtube.com, check out the legendary arm workout titled “Milos Sarcev Giant Set Workout”. You’ll see IFBB Professional bodybuilder Milos Sarcev completing an 18-minute arm workout with zero rest – an incredible example of a giant set. Giant sets are popular among bodybuilders preparing for a show. They involve stringing together large groups of exercises, completed one after another with no rest. They can be used for a single body part, such as chest, or a set of opposing body parts, such as biceps and triceps. There are two extreme opinions on the usefulness of giant sets. Let’s look at both points of view, and try to reach some sort of consensus. Then, let’s check out the influence of AAS use, and differences in giant set effects upon gear users vs. natural bodybuilders. Giant sets are great! The goal of bodybuilding is to force a great…

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Everybody has fun with “Top 10” lists, and they sometimes contain information that you can actually use to improve your life or achieve a personal goal. If you’re serious about building big, muscular arms, then this is the list for you! But before I give you my Top 10 list for arm-building success, let me explain my selection criteria. First, the exercises on this list are simple and for beginners who need to start with a solid foundation in arm-building fundamentals in order to achieve long-term success from their biceps, triceps and forearm workouts. Though I’ve said that these exercises are simple, this does not mean that they’re easy. Their simplicity lies in the intuitive benefits that come from each arm-building movement and the fact that you can do these exercises with a minimal time commitment. Getting the most from these exercises will still require careful attention to training technique…

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Have you ever wondered why bodybuilders are also extremists? Can we simply say that their extremism helps them with their body building? Or maybe it's that bodybuilding inevitably compels them to become extremists? Whichever is true, we can not deny the fact that the bodybuilders go for the extreme. During the period in which they are gaining weight or bulking up, bodybuilders take in higher amounts of calories than the usual for them to become bigger. These people usually do this in an out of control or do as they please manner. They do not care either the food they eat is healthy or not as long as they take in large amounts of food. This is certainly a face of the bodybuilder being an extremist. What the body does is that it immediately stores all the extra calories as fat and considers these fat deposits as 'gold reserves.' The…

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