Tag Archives: Control

You may be familiar with the concept of SMART goals. SMART is an acronym used in the fitness world and beyond to consolidate aims and objectives. For an increased chance of success, your goals should be: Specific Measurable Achievable Realistic Time-framed. Clearly, setting SMART goals helps explore your objectives and how they will be realized in more detail. The questions that you will ask yourself surrounding your own fitness objectives will bring you to a greater understanding of what needs to be done and the action you need to take to guarantee progress. This in turn increases your chances of success. Take a minute noW to make one of your fitness priorities a SMART goal. So now you have a much clearer idea of where you are heading with your fitness. But how can you absolutely guarantee that you reach your objectives and achieve exactly what you are aiming for?…

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