High Alkaline Foods Can Help Avoid Menopause Weight Gain in Women
High alkaline foods can be a real boon for women who are suffering from menopause and pre-menopause symptoms. Indeed, hot flashes and menopause weight gain should come immediately to mind for many women reading this. Although some wouldn’t make that connection right away, it seems that including a wide selection of these types of foods goes a long way in helping to keep the body in a healthier alkaline state, thereby helping to keep those pesky hot flashes at bay and even encouraging more belly fat loss. Some of the best high alkaline foods are broccoli, cucumber, garlic, grapefruit, kale, lemon, lime, olive oil, parsley, spinach, sprouted grains, seeds and beans and stevia. Enjoy them in their most natural state either raw, lightly steamed and organic whenever possible to avoid unwanted pesticides and chemicals and to assure their best possible nutritional value. Whenever possible include a selection of these foods…
Gain Weight Healthy – 5 Weight Gain Tips
I don’t mean that all thin people are not fit and strong. The exception from a rule applies here too. But most of us fall in “rules”. Gain weight and see people admiring your new found curves and glowing skin. Since the skin stretches with additional pounds it looks healthier and glows. It is well known fact that being obese increases the risk of chronic diseases, being too skinny also can be a cause of heart failure and cancer. Elderly people being under weight can result them to be frail, and suffer from osteoporosis and prone to hip fractures. An underweight man can also increase chance of erectile dysfunction. Putting on weight is not about stuffing yourself with junk food or anything which will harm your health than helping. Go through these tips to gain weight naturally and follow whatever is applicable to you. Weight gain Tip 1: Make sure…
Bodybuilding Supplements with Niacin to Boost Your Muscle Gain
Bodybuilding supplements with niacin are often used to lower cholesterol, thanks to its ability to suppress the disintegration of fats, preventing fatty acids from entering the blood. However, niacin is also found to stimulate the human growth hormone, or GH. The growth hormone is important for everyone, but most especially for athletes and bodybuilders as it boosts cell generation in muscles, bones and vital organs, allowing muscles to grow, as well as rehabilitates injured tissues. Our pituitary glands produce GH but this declines as we get older, which is why we should take natural bodybuilding supplements, niacin included. Niacin is also known as Vitamin B3, which like its siblings Thiamine or Vitamin B1 and Riboflavin or Vitamin B2, is able to aid in the metabolism of carbohydrates. Niacin’s most basic function is to release energy, and derivatives of niacin have been found to detoxify xenochemicals, produces steroid hormones especially in…