Tag Archives: health tips for teens

You may not be a person that goes out and indulges in a big chocolaty brownie, because you know that you will want to eat the entire batch. In fact, you may be the healthiest, most disciplined person you know when it comes to nutrition. You may think that the sole reason you have not been able to drop those pounds is due to overindulging and not pushing hard enough in the gym. Well, this is really true, but there is a whole other element that you may be missing. The root of the problem stems from your body not producing enough grhelin, the chemical hormone in the brain that signals hunger, and a lack of leptin, the hormone that tells us we are full. Think of your body as a chemistry lab. If you're T4, one of the three thyroid hormones, is too low, it is as a chain…

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Fitness tips offer concise knowledge about developments in the field of health and fitness. It is a step-by-step procedure that guides one through the basic concepts and internal aspects of health. It can be defined as expert advice on how to remain fit and healthy. Fitness tips inspire fitness enthusiasts to maintain a healthy life style. Fitness tips involbe exercise regimens, diets, even motivational courses, meditation sessions, and so on. Fitness is best defined as whatever works best for you. To sit and read books related to fitness and health-related topics take time and patience. Fitness tips provide readymade solutions, since one can easily obtain the very latest and valuable information about various ways to stay fit and in shape. Fitness tips mainly revolve around health, exercise, weight loss and nutrition. They may include information regarding various sports injuries and ways of preventing them, common exercising methods, diet rules, bodybuilding…

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Americans have the bad reputation of being some of the most unfit people in the world. This could have been greatly due to the rise of obesity in the United States. There is much opportunity to eat an unhealthy diet in the US with all the fast food available. This leads to obesity and lack of physical fitness. Good exercise is known by everyone as a very vital thing to maintain good health. And this is more ideal when this taken along with a good nutritional plan. Americans have been encouraged to lose weight and get more physically fit. YMCAs have stepped in to help adults with their health and fitness. Most YMCAs have swimming facilities and a fitness center. They have become a convenient place for people to visit before or after work to do their fitness routine. One of the things that makes YMCAs popular is the fact…

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I’m sure everyone has heard the old saying, “Failure is not an option”. Usually it involves some type of spy or military action movie where the hero has declared that the characters must win at all cost. In life, especially in the area of fitness, however, failure is an option. That is you do have a choice to give up or keep going from wherever you find yourself in your journey to health and fitness. Failure occurs the moment you quit trying to succeed whether it’s fitness, business, sports, or anything in life a person might strive to achieve a certain goal. Quitting any goal removes all hope that you will ever achieve that goal. As long as you keep moving forward toward a goal no matter what the odds are against you, you retain the hope of success. Take away hope, and you take away a person’s will and…

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Yes, it is that time again when most of us decide to make some changes in life. These are normally related to our health. Stop smoking, start training, lose some body fat, start eating healthier and so forth. According to a study conducted by GNC, 55% promised to eat healthier, 50% resolved to exercise more, and 38% wanted to lose weight. This is the probably the worst time to make changes in your life. For one, it is highly ineffective and from previous experience, there are very few of us who actually stick to them! Only 20% of us actually stick to our new promises we make to ourselves. Most new years resolutions are the same every year, and, tend to fade away come February. Don’t let the statistics determine your success. Here we will offer you some inside tips to help you become that 20% and ensure you resolutions…

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This is a powerful question, indeed. This caption is the crux of why some people are successful at permanent weight loss and others are not. It centers around how you view the actions that lead to that healthy, fit body. Obesity is a serious problem in the US today. According to the Centers for Disease Control and Prevention, more than one-third of adults and one sixth of children in America are obese. In the past twenty years, obesity rates doubled for adults and tripled for children. If these trends continue, by the time today's children reach adulthood, obesity will be the norm and healthy weight the exception. In fact, for the first time in our country's history, the current generation of children in America may have shorter life expectancy than their parents. SO WHICH IS IT FOR YOU? Is health & fitness a way of living for you? Something you…

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Anytime of year you can join a fitness club. It does not just have to be after you have made a resolution at the beginning of the year. There are many benefits to joining a club. There is no reason to wait for a special holiday to join. You cannot use your age or health as an excuse. If you are a senior citizen there are programs geared just for you. Quality clubs will also work with people who are just beginning to be active again or may never have been. Once you are cleared by a doctor to join a club you can go ahead and get started. The main reason to join is the affect it can have on your health. These types of clubs have offer many ways to improve your overall health. You can participate in classes such as aerobics or use the cardiovascular machines and…

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Being healthy is something that everyone can do. Unfortunately, many people have not been told how they can be healthy, or what things they should do during the day to keep their body in top shape. This article is a quick guide for helping you to maintain your body in the healthiest way possible. 1. Keep a daily journal of what you eat. This way, you can track your health. For instance, you may find that you feel sleepy when you eat too many carbohydrates, or that you feel a burst of energy when you have a smoothie made with fruits and vegetables. A journal can help clue you in to your own health, and provide a good foundation in case you ever need to see a doctor about your diet. 2. Avoid buffets. A buffet may seem like a way to save money when you want to go out…

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Because of lifestyle choices, more and more people are becoming prone to developing chronic, debilitating diseases or facing increased risk for early mortality. For instance, statistical data reveal that the numbers of Americans that are obese are increasing year after year. There are various information drives and health-oriented campaigns targeted at the public, with the main objective of promoting healthier food options and lifestyle modifications. People who want to lead healthier lives were given numerous options, as one health trend came after another. The year 2014 is almost over. It is now high time for us to look back at three of the biggest fitness and health trends that became popular during the year. Locally sourced food for economic and environmental gains This year, there has been a lot of buzz about the numerous benefits of patronizing locally sourced foods to to individuals and communities. This entails buying grocery items,…

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I had the privilege of attending a summit for fitness professionals. There were over 3000 fitness professionals exercising in the streets of LAPeople of all shapes and sizes, amazing weight loss stories, and those just getting started, all in one accord doing their part to end the trend of obesity in America. As I looked around, it dawned on me that all these people were success stories and a potential source of hope to someone else wanting to change their life. It didnt matter if they had lost 1 pound or 100 pounds, or maybe they have not lost any weight but for the first time in their life they are excited to wake up each day to be a part of a cause bigger than themselves . That hope and momentum was created by plugging into a supporting community, by being part of a tribe, a pack, a crew…

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