Anytime of year you can join a fitness club. It does not just have to be after you have made a resolution at the beginning of the year. There are many benefits to joining a club. There is no reason to wait for a special holiday to join. You cannot use your age or health Read more about A Healthy Lifestyle Includes A Fitness Club[…]
We all need good eating habits. We all need a healthy life. It is in our interest to stay fit and healthy, which means being full of energy, we need to sleep well at night, have peace of mind and be disease free. All this will give a sense of well-being. So what is a Read more about What Are Healthy Good Eating Habits?[…]
While it can be difficult to manage, African-American hair is extremely versatile in terms of being able to achieve a wide variety of hairstyles. For many women, the ideal style is a semi-relaxed, loose curl that still has plenty of body and moisture and is not dried out or dulled by harsh hair products. Here Read more about African-American Hair – Tips To Obtain Semi-Relaxed, Healthy Curls[…]
Where’s My Hair? After graduating from cosmetology school, having a fundamental understanding of hair, one day I realized my hair was different from my childhood hair, in density and length, and by length, I mean not having any. Where was my hair? It was an undeniable question for so many who surrounded me friends, family Read more about 7 Steps to Healthy Natural Hair[…]
This may seem like a strange question. If you suffer from PMS, menstrual cramps, menopausal or peri-menopausal symptoms, headaches or migraines with your period, varicose veins, endometriosis, bladder infections, chronic miscarriages, or infertility there is a good chance your uterus is unhappy, prolapsed or tipped. A healthy and happy uterus is dependent on optimal circulation Read more about Is Your Uterus Happy? Healthy Tips For A Happy Uterus[…]
1.Eat Super Food If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea. 2.Give your lungs a challenge Frequent exercise increases Read more about 29 Tips To Stay Young And Healthy[…]
Fitness should not seem like a part of your everyday life. You don’t have to put it off until you will eventually get around to it. You can work towards your fitness plan that works for you by using this easy to read article. Lifting weights is the most common way people try to achieve Read more about Get Healthy Now: Tips For Fitness Success[…]
First of all, if you are serious about losing weight, keep one thing in your mind: you have to cut down on your calorie intake. According to research studies, if you cut 3,500 calories, you will shed one pound. This means if you cut 500 calories each day, you will lose around one pound in Read more about 4 Healthy Tips to Lose Weight Fast[…]
No matter what your hair texture, you can benefit from these African American hair care tips. Natural hair or relaxed hair needs special treatment and gentle handling to achieve optimal health. I hope these are helpful to you. Watch the Heat Make sure your hair has been freshly washed and conditioned before using a heated Read more about The Best African American Hair Care Tips For Long Healthy Hair[…]
With the holiday season fast approaching and with added travel and holiday stress, a change in sleeping behavior may affect your asthma or chronic obstructive pulmonary disease (COPD). Here are some helpful tips this holiday season that may help prevent exacerbation of asthma or COPD. The common symptoms of bronchial asthma are nighttime cough, wheezing Read more about 5 Healthy Tips for Bronchial Asthma and Chronic Obstructive Pulmonary Disease[…]