High alkaline foods can be a real boon for women who are suffering from menopause and pre-menopause symptoms. Indeed, hot flashes and menopause weight gain should come immediately to mind for many women reading this. Although some wouldn’t make that connection right away, it seems that including a wide selection of these types of foods Read more about High Alkaline Foods Can Help Avoid Menopause Weight Gain in Women[…]
Most bodybuilders and fitness enthusiasts trying to gain weight fast are always told that in order to gain muscle mass they should stick to heavy weights for low reps. This weight training myth stems from many believing that “heavy weights for low reps” are for “size”, and that “light weights for high reps” are for Read more about Why High Reps Are Better For Gaining Weight Fast[…]
If you are working hard to build your muscles then, you should be aware of a healthy diet. You probably know that bodybuilder’s diet is high in protein. So, eating the right amount of protein is good for your muscles. It is said that “Proteins are the machinery of living tissue that builds the structures Read more about High Protein Diets For Bodybuilding: Learn To Eat The Right Amount[…]