Tag Archives: Kefir

Are you looking for a different way to improve your eye health and your general health at the same time? Then, you may want to consider adding Kefir to your diet. What is Kefir? Kefir is a cultured milk product resembling yogurt that you can drink which contains probiotic content. It supports the health of the digestive system and provides a series of different health benefits. Kefir boosts immunity, builds bone density, improves digestion, fights allergies, and improves the process of detoxification in the body to name a few. Kefir improves eye health due to its ability to improve the functioning of the digestive system. Due to its properties to promote digestive health, it can improve the absorption of nutrients to the visual system. Additionally, it does consist of Vitamin A; an essential eye promoting nutrient that is good for the development and protection of eye health. Therefore, here are…

Read more

1/1