Tag Archives: Lean

If you search around the internet and read through lots of fitness magazines, you will find out that the male fitness industry is full of all kinds of personalities who believe in different things, for example for some an aesthetic physique may be a Frank Zane or Surge Nubret type physique which is more of a classic overly muscular bodybuilder type physique whereas others favour the fitness model type of physique like Greg Plitt or David Kimmerle. Everyone has their own take on what is aesthetic and we all work out towards our own personal goals. Now I will tell you which kind of physique is more favourable in terms of real world situations. Think about the fitness magazines and body-building magazines, magazines with huge monstrous guys are generally not for your average Joes and that look is not something most people would work towards looking like. The magazines with…

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Young or old, there’s no limit to what the modern woman can do when she sets her mind to it – whether it’s getting to the top in her profession of choice or undergoing women bodybuilders diet plans. Women nowadays are much more enlightened on the idea of self-betterment and a holistic personal development, which is why more and more females seem to be entering training programs aimed at building their bodies into leaner, fitter examples of the healthy, urban female. Why the Need for a Diet? In order for any woman to successfully build muscle mass, you have to understand that it takes a combination of a healthy women bodybuilders diet and training sessions. You can’t expect to suddenly get sculpted abs and well-defined arms and legs by exercising alone, or simply eating right. Women have much less testosterone than men, the hormone that builds muscles, which is why…

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