Tag Archives: Lifestyle

This is a powerful question, indeed. This caption is the crux of why some people are successful at permanent weight loss and others are not. It centers around how you view the actions that lead to that healthy, fit body. Obesity is a serious problem in the US today. According to the Centers for Disease Control and Prevention, more than one-third of adults and one sixth of children in America are obese. In the past twenty years, obesity rates doubled for adults and tripled for children. If these trends continue, by the time today's children reach adulthood, obesity will be the norm and healthy weight the exception. In fact, for the first time in our country's history, the current generation of children in America may have shorter life expectancy than their parents. SO WHICH IS IT FOR YOU? Is health & fitness a way of living for you? Something you…

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Anytime of year you can join a fitness club. It does not just have to be after you have made a resolution at the beginning of the year. There are many benefits to joining a club. There is no reason to wait for a special holiday to join. You cannot use your age or health as an excuse. If you are a senior citizen there are programs geared just for you. Quality clubs will also work with people who are just beginning to be active again or may never have been. Once you are cleared by a doctor to join a club you can go ahead and get started. The main reason to join is the affect it can have on your health. These types of clubs have offer many ways to improve your overall health. You can participate in classes such as aerobics or use the cardiovascular machines and…

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Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you. o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system. o So the second thing is to take vitamins and minerals to help your body work properly. o The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.…

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