8 Secrets of Improving Physical Fitness at Home

Improving physical fitness at home is an excellent idea that can be achieved through exercise only. Regular exercise can extend your life expectancy to a certain degree and keep you fit and evergreen throughout your life. Improving fitness is not that hard if you maintain a healthy lifestyle. A disciplined lifestyle can throw away most Read more about 8 Secrets of Improving Physical Fitness at Home[…]

The Definition of Physical Fitness

Interestingly, the definition of physical fitness has evolved from being focused primarily on athletic performance to include the modern health-related aspects. The reason for this evolution is because fitness or being fit can be a bit complex or abstract even; hence, the reason for so many different definitions. For instance, government health agencies and other Read more about The Definition of Physical Fitness[…]

How to Be Your Best Physical Self, and Stay That Way

Do you try repeatedly to lose weight, but always fail in the long term? Do you try fad diets, extreme workout regimens, or products on the diet market only to drop the routine or have weight return? You are not alone. Every year hundreds of thousands of people go on crash diets only to be Read more about How to Be Your Best Physical Self, and Stay That Way[…]

Belly Dancing for Fun and Physical Fitness

Belly dancing students have a lot of fun learning the movements of this beautiful art form of dancing. It is a fun discipline because both students and dancers enjoy this form of freelance dancing. This dance is unlike repetitive exercises which are boring and make you feel that you are laboring grudgingly. The dancer stretches, Read more about Belly Dancing for Fun and Physical Fitness[…]

Pilates is a Holistic Approach Towards Total Physical Fitness

The Pilates Method is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology, which refers to the way his method encourages the use of the mind to control the muscles. His program focuses on the core postural muscles that help keep the body balanced Read more about Pilates is a Holistic Approach Towards Total Physical Fitness[…]

The 5 Key Dimensions of Physical Fitness Exercises You Should Know About

When you properly engage in physical fitness exercises, your body will attain a high level of mental and physical health. In fact, suitable aerobic fitness exercise will help you remove ‘bad cholesterol’ and increase ‘good cholesterol’. Moreover, the network that control blood supply in your body will get strengthened; the risk of many grave diseases Read more about The 5 Key Dimensions of Physical Fitness Exercises You Should Know About[…]

What is the Significance of Physical Fitness?

In the past years, physical fitness was attributed only to workers whose jobs required high muscular and cardiovascular endurance such as the members of armed forces. But this phenomenon had changed across time. The change began when modern era began and high technology started to improve the quality of life. However, it was very alarming Read more about What is the Significance of Physical Fitness?[…]

5 Components of Physical Fitness

While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most government health agencies and exercise scientists agree that there are 5 components of physical fitness related to health. These components provide a fairly accurate representation of how fit and healthy the body is Read more about 5 Components of Physical Fitness[…]

The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. Read more about The Importance of Physical Fitness[…]

5 Components of Physical Fitness

The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are: Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition Total fitness can be defined by how well the Read more about 5 Components of Physical Fitness[…]