Tag Archives: Sets

The next time you’re on Youtube.com, check out the legendary arm workout titled “Milos Sarcev Giant Set Workout”. You’ll see IFBB Professional bodybuilder Milos Sarcev completing an 18-minute arm workout with zero rest – an incredible example of a giant set. Giant sets are popular among bodybuilders preparing for a show. They involve stringing together large groups of exercises, completed one after another with no rest. They can be used for a single body part, such as chest, or a set of opposing body parts, such as biceps and triceps. There are two extreme opinions on the usefulness of giant sets. Let’s look at both points of view, and try to reach some sort of consensus. Then, let’s check out the influence of AAS use, and differences in giant set effects upon gear users vs. natural bodybuilders. Giant sets are great! The goal of bodybuilding is to force a great…

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