Tag Archives: Surfing

Surfing is a sport that consist of 2 main aspects of fitness; strength and endurance. The following exercises will prove to be effective in training your body to be ready for surfing. Muscle Strength – The following exercises require a dumbbell set. When using dumbbells it is important to have good technique for maximum results. Lift an appropriate amount of weight and do not overdo yourself. Use proper form by keeping your back erect, and feet shoulder-width apart. Do not be tempted to hold your breath as muscles need oxygen to function properly. Always take breaks in between workouts, and get a good night's sleep. 1) "Upright Rows" • Stand up straight with your back erect (this will prevent any discomfort you may feel) • Hold the weights in front of your thighs and slowly bring them up to your shoulders, with your elbows out to the sides. • Slowly…

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