Benefits Of Mindfulness Training For Fitness Peak Performance
You ever heard of muscle and fitness gurus? They for the most part today are coming to believe in mindfulness and mental health leading the way. It’s the benefits of mindfulness meditation. You may be like many who say, I just don’t have time in my life to master mindfulness training. My gosh, “meditation” techniques! You may think it literally takes HOURS, and Weeks and months and YEARS to master this skill! Not any longer! Now, I got to be honest with you… that both surprised me… but also ticked me off. In some long interviews, I discovered through some muscle and fitness gurus found ONE practice that just about every single one of these top athletes shared. It makes it stupid easy. Because the ego- based mind is insanely difficult to intentionally re-program! Doubting Thomas aspect in us all that the Course in Miracles helps us to undo the…
Why Men and Women Avoid Personal Training With the Opposite Sex
All fitness centers are a place for many types of gym goers, this does not include bodybuilding gyms and women’s only fitness centers. All fitness centers provide personal training. There has always been some separation with male and female personal trainers. The big question here is why males and females avoid personal training with the opposite sex? From a female personal trainer perspective, I see this male and female personal trainer avoidance quite often. First, most personal trainers are willing to work with anyone and everyone. Some may prefer older adults, men, women, children, or just athletes. In my own personal experience some older women tend to avoid male personal trainers because they feel as though they are only into body building which reduces the chances of training with a male trainer. Some women think male trainers are the “Arrogant” type. A good majority of women only want to train…
Can I Do a Second Session of Bodybuilding Training Using Aerobic Resistance Bands?
Today on my Body Re-Engineering private forums I was asked the following natural bodybuilding question: Natural Bodybuilding Question: Dear Hugo: Without compromising resistance training, would it do any harm to grab a set of resistance bands and run through a series of exercises say later in the day or in the evening? I do my bodybuilding training in the morning with weight’s and cardio right after. My split is: Day 1-Chest/Back, Day 2-Shoulders/Arms, Day 3-Legs I’m thinking this is a wonderful way to do an round body routine with aerobics resistance bands. I have a very light set that I acquired some time ago…I found them the other day and thought: “hell, why not use them?” Natural Bodybuilding Answer: As long as you have the time and the desire, you can actually do something with the aerobic exercise bands which will help you to burn some extra calories and cause…
8 Key Training Principles For Fitness and Sports Training
The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits of fitness equipment and personal training services. All of the principles complement each other. For best results, they should be applied in concert throughout every phase of training. 1. Principle of Specificity suggests that your body will make adjustments according to the type of training you perform and in the very same muscles that you exercise. How you train determines what you get. This principle guides you in designing your fitness training program. If your goal is to improve your overall level of fitness, you would devise a well-rounded program that builds both endurance and overall…
Elliptical Cross Trainers- Cross Fitness Training In Your Own Home
Finding that perfect fitness machine that “does it all” may be more real than expected due to the fact that the latest research supported, cardiovascular fitness machines are now available on the market. Elliptical cross trainers offer a truly beneficial yet low impact workout. They really are the fitness machine that gives that sought after total body workout. La Crosse, a research team at the University of Wisconsin, conducted a comparison of a treadmill to an elliptical cross trainer, the NordicTrak Ellipse. Special attention was directed toward the low impact, elliptical motion of the cross trainer in contrast to the high impact walking or running required on the treadmill. Their research demonstrated the impact level on the cross trainer minimally registered as regular walking. However, running on a treadmill was clearly the top ranking high impact workout most liable to result in pain in the knees, as well as joints.…