Tag Archives: Uterus

This may seem like a strange question. If you suffer from PMS, menstrual cramps, menopausal or peri-menopausal symptoms, headaches or migraines with your period, varicose veins, endometriosis, bladder infections, chronic miscarriages, or infertility there is a good chance your uterus is unhappy, prolapsed or tipped. A healthy and happy uterus is dependent on optimal circulation of blood, Qi, nervous function, lymph, as well as good nutrient and mineral balance. 7 Healthy Tips for a Happy Uterus: 1.Walking is a wonderful free exercise that gets your heart pumping, your diaphragm descending for optimal digestion and breathing and your legs moving for good circulation. Walking also boosts the “good cholesterol” and lowers the “bad cholesterol” in your blood, which helps to keep the heart healthy. All of these things are necessary for a healthy uterus. 2. Yoga, especially inverted poses like downward dog, and partial or full headstands help the uterus go…

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