First of all, if you are serious about losing weight, keep one thing in your mind: you have to cut down on your calorie intake. According to research studies, if you cut 3,500 calories, you will shed one pound. This means if you cut 500 calories each day, you will lose around one pound in 7 days.
How long should one go? Typically, it’s a good idea to not go below 1,200 calories on a daily basis, according to experts. However, if you can’t lose that many calories, aim for at least 800 per day for as many as 3 days. Given below are 4 expert tips to help you shed the extra pounds without any problem. Read on.
Avoid Alcohol
Typically, a glass of wine that weighs 5 ounces contains around 100 calories. If consumed on a daily basis for one whole year, these calories will add around 10 pounds to your total weight. Therefore, we suggest that you reduce your intake of alcohol so you don’t gain that much weight.
There is no need to mention that having too much alcohol is not good for your health as it may cause a lot of health issues. For instance, it can damage your liver in addition to effecting your routine. So, it’s better to stay away from this evil for good.
Cut Your Carbohydrate Servings
It should not be taken wrong. Not everyone is supposed to go on a low carbohydrate diet or Dukan Diet. Actually, what you need to do is opt for half of the bread, pasta or rice and should be taken on a regular basis. Aside from this, you may want to eat extra vegetables so you can feel full.
It’s a good idea to opt for whole grains that contain a lot of fiber. And you know that fiber helps you feel full for a longer period of time. For additional weight loss, you may start eating one slice of bread with quality peanut butter rather than two breaks for your breakfast. And it won’t cost you a lot.
Eat Salad
What you need to do is opt for salad with a lot of vegetables that are heavy with fiber. You can top it up with a bit of baked tofu, salmon and chicken. According to research studies, both protein and fiber are satisfying.
Eat Every Few Hours
If you are going to reduce your calorie intake, we suggest that you spread your calories out. This way you won’t get hungry any time soon. If you want to keep an eye on your hunger, we suggest that you eat a snack or meal every few hours. As a matter of fact, if you eat more often, each of your snacks should be lower in calories.
So, if you have been trying hard to go on a diet and lose weight, we suggest that you check out the 4 tips given in this article. This way you will be able to reduce your weight significantly.